MEDITATION IN BEVERLY
STRESS MANAGEMENT AND THE PRACTICE OFMINDFULNESS MEDITATIONon-line experience/Zoom
Drawing from the work of Jon Kabat-Zinn, Vipassana or Insight Meditation and meditation from the yogic tradition called "pranayama," Denise Koelsch offers introductory meditation classes. The classes will include 50 minutes of guided meditation (learn different meditation techniques including the body scan), 10 minutes of instruction and 15 minutes of questions and discussion. If you have any questions or to register, contact Denise at dkoelsch@comcast.net or 978-969-2513
STRESS MANAGEMENT AND THE PRACTICE OF MINDFULNESS MEDITATION
on-line/zoom
4 Week Meditation Series
June 4, 11, 18 & 25
Tuesday evenings from 6:30-8:00 pm
Cost: $120 (for returning participants of the series cost $90)
pay cash, check, Venmo.
Discounts available
Through the practice of meditation people find relief from stress, worry and pain. But meditation offers so much more. Through meditation people can experience what Eckhart Tolle calls the "Now." He writes, "The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life."
Testimonies
I pondered about a zoom class & I just wasn't sure about zoom. I had been hoping to connect with others as well as learn new skills. I decided to do it. It was great! It was so great that I took the 8 week meditation series twice. A.E, Topsfield Ma.
I was hoping it would help me “sit on the mat” & focus. It did that & so much more. Denise has a gentle, respectful approach. She meets each participant where he/she is on his/her journey of mindfulness. I left each class feeling serene. Denise is truly gifted. C.R., Gloucester, Ma.
If you have any questions, to register or if you pay via paypal for any class, series or retreat, please contact Denise at 978-969-2513 or dkoelsch@comcast.net
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$120.00
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Copay or Single Meditation Class
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SKILLS FOR PROCESSING TRAUMA: Deepening self-awareness & techniques for calming the nervous system
Developing & deepening self-awareness (mindfulness meditation) and learning to self-sooth one’s nervous system (stress management) provides the necessary skills to assist in the processing of trauma.
See program above.
Any questions, feel free to contact Denise Koelsch LICSW at dkoelsch@comcast.net
MINDFULNESS and CULTIVATING AN OPEN HEART
LOVING KINDNESS MEDITATION
Cost: free
Pre-registration required
All levels of meditation experience are welcome
With all the fear and anxiety that is occurring in this country, it is easy to loose connection to oneself, one's ground and one's heart. In this 2 hour class, participants will be guided to be aware of their inner world, to cultivate the open heart, to cultivate a sense of warmth and friendliness within one's self and send "well wishes" to others.
The retreat includes mindfulness practices, pranayama (yoga breath techniques), toning, and loving kindness meditation.
Denise Koelsch LICSW. For information call 978-969-2513 or e-mail dkoelsch@comcast.net. To register contact Denise Koelsch
Shaman Journey Workshop in Beverly, Ma.
Meditation, the Shamanic Journey, Grounding and Opening to Spirit Sundays, 5:30-7:00 pm, 121 New Balch St. Beverly, Ma.
Call Denise for more information 508-843-2456
A 6 Hour Retreat in Vermont
MEDITATION,
OPENING TO SPIRIT
and the SHAMANIC JOURNEY
at The Hyggested"
Tonya Howard's house
5 Black Dog Lane,
Underhill Vermont
dates to be determined
Practice embodiment through the grounding of meditation practices.
In the silence, connect to nature.
Listen to the sounds of the crystal bowl and the drum.
Open your heart and spirit to other ways of being.
Experience your inner world and its wisdom through a Shamanic Journey.
Understand the process and learn how to apply your experience in practical ways to your everyday life.
IMPORTANT INFORMATION
Prior experience with Shamanism or meditation is not necessary
Lunch: a healthy and nutritious lunch will be provided. If you have any questions, or special needs contact Tonya at tonyahoward99@gmail.com
Bring your journal
If you wish to use the pool bring your bathing suit.
FOR MORE INFORMATION AND QUESTIONS and WHO TO CONTACT
For questions regarding the program contact Denise Koelsch LICSW at dkoelsch@comcast.net or call 978-969-2513
For information about the location of the retreat, questions about lunch or to register, contact Tonya Howard at tonyahoward99@gmail.com
Schedule
10:00 am
Orientation to place and program
Smudge
Call in the Four Directions
Guided meditation
10:45 am
Explain/ Meditation on nature
35 minute Meditation on earth, sky or water
11:30 am
Journal
Share experiences/questions
12:00 - 1:00 pm Lunch
1:00 pm
15 minute guided meditation
shamanic journey/understanding how it works
7 minute shamanic journey
Journal
Share and Questions about journeying
2:15 short break
2:30 pm
12 minute Journey
Journal
Share/explain how to integrate into life
3:50 pm
call in the Four Directions
Close circle
Summer Weekend Retreat in Maine
Journey to the Self and the Four elements dates to be determined 2017 Join us and learn new ways of being. Connect deeply with Earth, Water, Fire and Air through meditation. Experience a Shamanic Journey...tap into the intuitive wisdom that we all possess. Your journey to another state of mind begins before you even arrive. Climb aboard the camp boat that shuttles you across the beauty of Lower Richardson Lake. The further you get from shore, the more distant the hectic pace of every day life becomes - and the more you look forward to the adventures to come. Take in the stillness of the lake waters at dawn, the breath-taking star fields at night, walk among the trees and witness wildlife during the day. Be open to transformation. Program Tuition: $400 Pay by cash, check Price includes Journey to the Self and Four Elements Program3 Hour Retreat in Boxford Ma
Enter the Sacred Circle
and Journey to Nature and to the Self
dates to be determined
Where: iFarm, 55 Towne Rd. Boxford Ma
Enter the Sacred Circle. Connect to the self and to nature through meditation practices. Open your heart and spirit to other ways of being. Listen to the sounds of the crystal bowl and the drum. Experience your inner world and its wisdom through a Shamanic Journey.
If you have any questions call Denise at 978-969-2513. to register go to www.ifarmboxford.com
PAIN MANAGMENT, STRESS MANAGMENT and the PRACTICE OF MINDFULNESS MEDITATION 7 Week Meditation Series in Danvers dates to be determinedDrawing from the work of Jon Kabat-Zinn, Insight Meditation, meditation from the yogic tradition called "pranayama and the work of Dr. Mitchell Gaynor, an oncologist who uses meditation, sound and voice with his patients in his practice of traditional western medicine," Denise Koelsch LICSW presents mindfulness meditation with sound (crystal bowl) and voice (toning).
Using both discussion and experiential approaches, she guides and supports participants as they explore breath, body )awareness, mindfulness and meditation (includes loving-kindness meditation.
Topics of discussion include -
The course also includes a weekly e-mail with hand-outs on all meditation practices and a summary of the topics discussed. This is especially useful if a participant misses a session.
Through the practice of meditation people find relief from stress, worry and pain. But meditation offers so much more. Through meditation people can experience what Eckhart Tolle calles the "Now." He writes, "The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life."
If you have any questions, contact Denise at 978-969-2513 or dkoelsch@comcast.net.
Munay-Ki: Ancient sacred Rites of Healing & Initiation
The rites are:
Seers Rites- installs filaments of light from your visual cortex to your third eye and heeart chakras. This helps you percieve the world of energy.
Daykeeper Rites - the Daykeepers were the healers, midwives and masters of the ancient stone altars. This rite connects you with the Divine Feminine and enables you to call on the power of these altars to heal and balance.
Wisdomkeeper Rites - ancient wisdom resides in the mountains. the job of the Wisdomkeeper is to protect this lineage of wisdom.
Earthkeeper Rites - connects you to a lineage of archangles that are guardians of our galaxy.
Starkeeper Rites - after receiving this rite, your body begins to evolve into homo-luminous. You acquire stewardship of the time to come and all future generations.
Creator Rites - awakens the God-light within you. You acquire stewardship for all creation, from the smallest grain of sand to the largest cluster of galaxies in the universe. The Creator rite was brought forth and gifted to us by Inka elders in the Andes during the summer of 2006.
Offered by Denise Koelsch LICSW and Lisa Kane, Munay-Ki practitioner and healer. www.munay-ki.org
If you have any questions or to register, feel free to call Denise Koelsch at 978-969-2513